{"id":1603,"date":"2020-01-30T14:40:10","date_gmt":"2020-01-30T14:40:10","guid":{"rendered":"https:\/\/labneh.be\/valeur-nutritionnelle\/"},"modified":"2026-01-28T15:09:53","modified_gmt":"2026-01-28T14:09:53","slug":"valeur-nutritionnelle","status":"publish","type":"page","link":"https:\/\/dezuivelarij.be\/fr\/valeur-nutritionnelle\/","title":{"rendered":"Labneh, composition et ingr\u00e9dients"},"content":{"rendered":"\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-300x300.jpg\" alt=\"Packshot Labneh Ch&#xE8;vre\" class=\"wp-image-6782\" srcset=\"https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-300x300.jpg 300w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-1024x1024.jpg 1024w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-150x150.jpg 150w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-768x768.jpg 768w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-1140x1140.jpg 1140w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-570x570.jpg 570w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-380x380.jpg 380w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-285x285.jpg 285w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-600x600.jpg 600w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-100x100.jpg 100w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-96x96.jpg 96w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap.jpg 1461w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><em>Valeur nutritionnelle moyenne pour 100 grammes<\/em><\/p>\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Energie<\/td><td>181 kcal \/ 757 kJ<\/td><\/tr><tr><td>Mati\u00e8res grasses<\/td><td>10,8 g<\/td><\/tr><tr><td>    <em>dont satur\u00e9s<\/em><\/td><td><em>7,3 g<\/em><\/td><\/tr><tr><td>Glucides<\/td><td>4,5 g<\/td><\/tr><tr><td>   <em> dont sucres<\/em><\/td><td><em>4 g<\/em><\/td><\/tr><tr><td>Prot\u00e9ines<\/td><td>16,4 g<\/td><\/tr><tr><td>Sel<\/td><td>0,8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-column2-1\/1\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"394\" src=\"https:\/\/dezuivelarij.be\/wp-content\/uploads\/2025\/03\/Tzatziki-horizontaal-web-formaat-570x394.jpg\" alt=\"labneh, tzatziki\" class=\"wp-image-18463\"\/><figcaption class=\"wp-element-caption\"><em>Tzatziki au concombre avec notre labneh<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ingr\u00e9dients<\/strong>: <strong>lait de brebis<\/strong> pasteuris\u00e9 (95%), ferments, <strong>lait de vache<\/strong> \u00e9cr\u00e9m\u00e9 en poudre, sel, conservateur (E202).<\/p>\n\n\n\n<p>Allerg\u00e8nes: lait<\/p>\n<\/div>\n<\/div>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-is-labneh-gezond\"><strong>Le labneh est-il sain ?<\/strong><\/h2>\n\n<p class=\"has-normal-font-size\">Bien s\u00fbr, le labneh est bon pour la sant\u00e9 ! Mais dans notre <a href=\"https:\/\/dezuivelarij.be\/?lang=fr\">laiterie<\/a>, nous nous int\u00e9ressons surtout \u00e0 la saveur. Notre Labneh est riche en prot\u00e9ines, en graisses, en min\u00e9raux et en vitamines. Pour les personnes souffrant d&rsquo;une <strong>intol\u00e9rance au lactose<\/strong>, il y a une bonne nouvelle : le Labneh est pauvre en lactose parce que le lait s&rsquo;acidifie presque compl\u00e8tement au cours du processus de production. Autre bonne nouvelle : vous pouvez \u00e9galement consommer notre Labneh en toute s\u00e9curit\u00e9 si vous \u00eates <strong>enceinte<\/strong>, car le lait est hautement pasteuris\u00e9.    <\/p>\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\" id=\"h-schapenmelk\"><strong>Lait de brebis<\/strong><\/h3>\n\n<p>Le lait de brebis de <a href=\"https:\/\/dezuivelarij.be\/leen-et-gert\/?lang=fr\">Leen &amp; Gert<\/a> est naturellement riche en nutriments. Le lait de brebis est plus concentr\u00e9 que le lait de vache, avec une teneur \u00e9lev\u00e9e en mati\u00e8res grasses et en prot\u00e9ines. \u00c0 part cela, le lait de brebis n&rsquo;est pas tr\u00e8s diff\u00e9rent du lait de vache.  <\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\" id=\"h-fermenten\"><strong>Ferments<\/strong><\/h3>\n\n<p>Les ferments du yaourt sont des bact\u00e9ries lactiques utilis\u00e9es pour transformer le lait en yaourt. Lactobacillus bulgaricus et Streptococcus thermophilus fermentent les sucres du lait (lactose) et produisent de l&rsquo;acide lactique.  <\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\" id=\"h-koemelkpoeder\"><strong>Lait de vache en poudre<\/strong><\/h3>\n\n<p>Dans notre laiterie, nous fabriquons chacun de nos produits avec le lait d&rsquo;une ferme diff\u00e9rente. Comme la composition du lait d\u00e9pend de nombreux facteurs, nous ajoutons parfois plus ou moins de lait \u00e9cr\u00e9m\u00e9 en poudre. En g\u00e9n\u00e9ral, le lait est (trop) gras, c&rsquo;est pourquoi nous ajoutons principalement des prot\u00e9ines \u00e0 l&rsquo;aide de la poudre de lait. De cette mani\u00e8re, nous obtenons un produit final qui a plus ou moins le m\u00eame go\u00fbt.   <\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\" id=\"h-zout\"><strong>Sel<\/strong><\/h3>\n\n<p>Notre labneh contient une toute petite quantit\u00e9 de sel. Gardez cela \u00e0 l&rsquo;esprit si vous souhaitez l&rsquo;utiliser dans des plats sucr\u00e9s. Le sel garantit une saveur intense et une dur\u00e9e de conservation plus longue.  <\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\" id=\"h-kaliumsorbaat\"><strong>Sorbate de potassium<\/strong><\/h3>\n\n<p class=\"has-text-align-left has-normal-font-size\">Notre Labneh contient aussi une petite quantit\u00e9 de sorbate de potassium, un produit parfaitement s\u00fbr. Il s&rsquo;agit d&rsquo;un conservateur contre les champignons et les levures qui se trouve naturellement dans les baies de sorbier, entre autres. Comme le sorbate de potassium fonctionne tr\u00e8s bien dans les environnements acides, il suffit d&rsquo;en ajouter une petite quantit\u00e9 pour obtenir de bons r\u00e9sultats.  <\/p>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"h-bron-van-eiwitten-en-vetten\"><strong>Source de prot\u00e9ines et de graisses<\/strong><\/h2>\n\n<p class=\"has-normal-font-size\">Plus encore que le yaourt non \u00e9goutt\u00e9, le Labneh est une excellente source de <strong>prot\u00e9ines<\/strong> et de <strong>graisses<\/strong>. La valeur nutritionnelle r\u00e9side \u00e9galement dans les vitamines et les min\u00e9raux comme la B12 et le calcium que contient notre Labneh. De plus, notre Labneh contient moins de lactose que le yaourt car il fermente plus longtemps.  <\/p>\n\n<p class=\"has-normal-font-size\">Lorsque vous mangez notre Labneh avec des l\u00e9gumes, des herbes fra\u00eeches et du pain, vous consommez <a href=\"https:\/\/dezuivelarij.be\/recettes-labneh\/?lang=fr\">un repas complet et sain.<\/a><\/p>\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-300x300.jpg\" alt=\"Packshot Labneh Ch&#xE8;vre\" class=\"wp-image-6782\" srcset=\"https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-300x300.jpg 300w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-1024x1024.jpg 1024w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-150x150.jpg 150w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-768x768.jpg 768w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-1140x1140.jpg 1140w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-570x570.jpg 570w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-380x380.jpg 380w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-285x285.jpg 285w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-600x600.jpg 600w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-100x100.jpg 100w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-96x96.jpg 96w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap.jpg 1461w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Valeur nutritionnelle moyenne pour 100 grammes Energie 181 kcal \/ 757 kJ Mati\u00e8res grasses 10,8 g dont satur\u00e9s 7,3 g Glucides 4,5 g dont sucres 4 g Prot\u00e9ines 16,4 g Sel 0,8 g Ingr\u00e9dients: lait de brebis pasteuris\u00e9 (95%), ferments, lait de vache \u00e9cr\u00e9m\u00e9 en poudre, sel, conservateur (E202). Allerg\u00e8nes: lait Le labneh est-il sain [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23482,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[],"tags":[],"class_list":["post-1603","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Le labneh est-il sain ? Peut-on manger du labneh quand on est enceinte?<\/title>\n<meta name=\"description\" content=\"Le labneh est sain et a une valeur nutritionnelle \u00e9lev\u00e9e. 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Versez-y 43 cl de lactos\u00e9rum froid de De Zuivelarij. M\u00e9langez bien le tout pendant cinq minutes. 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Cette ricotta est produite \u00e0 partir du petit-lait (lactos\u00e9rum) restant apr\u00e8s la fabrication de notre Berloumi. Notre G\u00e2teau \u00e0 la ricotta est ainsi un produit r\u00e9siduel de la production de Berloumi. 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Notre Labneh rend cette g\u00e2teaux au fromage d'autant plus frais et cr\u00e9meux. 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