{"id":987,"date":"2019-10-04T13:30:38","date_gmt":"2019-10-04T13:30:38","guid":{"rendered":"https:\/\/labneh.be\/labneh-composition-and-ingredients\/"},"modified":"2025-03-21T15:09:27","modified_gmt":"2025-03-21T14:09:27","slug":"nutritional-value","status":"publish","type":"page","link":"https:\/\/dezuivelarij.be\/en\/nutritional-value\/","title":{"rendered":"Labneh, composition and ingredients."},"content":{"rendered":"\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-300x300.jpg\" alt=\"Packshot sheep milk labneh\" class=\"wp-image-6782\" srcset=\"https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-300x300.jpg 300w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-1024x1024.jpg 1024w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-150x150.jpg 150w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-768x768.jpg 768w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-1140x1140.jpg 1140w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-570x570.jpg 570w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-380x380.jpg 380w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-285x285.jpg 285w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-600x600.jpg 600w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-100x100.jpg 100w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-96x96.jpg 96w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap.jpg 1461w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\"><em>Average nutritional value per 100 grams<\/em><\/p>\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Energy<\/td><td>181 kcal \/ 757 kJ<\/td><\/tr><tr><td>Fats<\/td><td>10,8 g<\/td><\/tr><tr><td>    <em>of which saturated<\/em><\/td><td><em>7,3 g<\/em><\/td><\/tr><tr><td>Carbohydrates<\/td><td>4,5 g<\/td><\/tr><tr><td>   <em> of which sugars<\/em><\/td><td><em>4 g<\/em><\/td><\/tr><tr><td>Protein<\/td><td>16,4 g<\/td><\/tr><tr><td>Salt<\/td><td>0,8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong>: pasteurized <strong>sheep<\/strong> &#8216;s milk (95%), ferments, skimmed cow<strong>&#8216;<\/strong>s milk powder, salt, preservative (E202)<\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Allergens: milk<\/p>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"394\" src=\"https:\/\/dezuivelarij.be\/wp-content\/uploads\/2025\/03\/Tzatziki-horizontaal-web-formaat.jpg\" alt=\"\" class=\"wp-image-18463\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/dezuivelarij.be\/wp-content\/uploads\/2025\/03\/Tzatziki-horizontaal-web-formaat.jpg 591w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2025\/03\/Tzatziki-horizontaal-web-formaat-300x200.jpg 300w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2025\/03\/Tzatziki-horizontaal-web-formaat-570x380.jpg 570w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2025\/03\/Tzatziki-horizontaal-web-formaat-380x254.jpg 380w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2025\/03\/Tzatziki-horizontaal-web-formaat-285x190.jpg 285w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2025\/03\/Tzatziki-horizontaal-web-formaat-150x100.jpg 150w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><\/figure>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-is-labneh-gezond\"><strong>Is Labneh healthy?<\/strong><\/h2>\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Of course Labneh is healthy! But in our <a href=\"https:\/\/dezuivelarij.be\/?lang=en\">Zuivelarij<\/a> we are mainly concerned with taste. Our Labneh is rich in proteins, fats, minerals and vitamins. For people with <strong>lactose intolerance<\/strong>, there is good news: Labneh actually contains little lactose because the milk acidifies almost completely during the production process. And there is even more good news: you can safely eat our Labneh if you are <strong>pregnant<\/strong> because the milk is highly pasteurized.    <\/p>\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\" id=\"h-schapenmelk\"><strong>Sheep&#8217;s milk<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/dezuivelarij.be\/leen-and-gert\/?lang=en\">Leen &amp; Gert<\/a> &#8216;s sheep&#8217;s milk naturally contains many nutrients. Sheep&#8217;s milk is more concentrated than cow&#8217;s milk with a high fat and protein content but otherwise sheep&#8217;s milk is not that much different from cow&#8217;s milk.   <\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\" id=\"h-fermenten\"><strong>Ferments<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Yogurt ferments are lactic acid bacteria used to convert milk into yogurt. Lactobacillus bulgaricus and Streptococcus thermophilus, ferment milk sugars (lactose) and produce lactic acid.   <\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\" id=\"h-koemelkpoeder\"><strong>Cow&#8217;s milk powder<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">In our Dairy, we make each product from a unique farm. Because the composition of the milk depends on many factors we sometimes add more or less skim milk powder. Usually the milk is (too) fatty, so with the skim powder we add mostly protein. This way we get an end product that always tastes about the same.   <\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\" id=\"h-zout\"><strong>Salt<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Our labneh contains a small amount of salt. Keep that in mind if you want to use it in sweet dishes. Salt gives it a full flavor and a longer shelf life.  <\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\" id=\"h-kaliumsorbaat\"><strong>Potassium sorbate<\/strong><\/h3>\n\n<p class=\"has-text-align-left has-normal-font-size wp-block-paragraph\">Our Labneh contains a small amount of the perfectly safe potassium sorbate. This is a preservative against fungi and yeasts that occurs naturally in rowan berries, among others. Because potassium sorbate works hot well in an acidic environment, we only need to add a small amount for good results.  <\/p>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"h-bron-van-eiwitten-en-vetten\"><strong>Source of protein and fats<\/strong><\/h2>\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Even more than yogurt (because it is concentrated!), Labneh is an excellent source of <strong>protein<\/strong> and <strong>fat<\/strong>. The nutritional value is also in the vitamins and minerals like B12 and Calcium that our Labneh contains. Moreover, our Labneh has less lactose than yogurt because it sours longer. Our Labneh is vegetarian, but not vegan. The milk is &#8220;almost cooked&#8221; first so you can safely eat labneh if you are pregnant.      <\/p>\n\n<p class=\"has-normal-font-size wp-block-paragraph\">When you eat our Labneh with vegetables, fresh herbs and bread, you eat <a href=\"https:\/\/dezuivelarij.be\/labneh-recipes\/?lang=en\">full and healthy meal<\/a> right away.<\/p>\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-300x300.jpg\" alt=\"Packshot sheep milk labneh\" class=\"wp-image-6782\" srcset=\"https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-300x300.jpg 300w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-1024x1024.jpg 1024w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-150x150.jpg 150w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-768x768.jpg 768w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-1140x1140.jpg 1140w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-570x570.jpg 570w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-380x380.jpg 380w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-285x285.jpg 285w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-600x600.jpg 600w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-100x100.jpg 100w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap-96x96.jpg 96w, https:\/\/dezuivelarij.be\/wp-content\/uploads\/2023\/02\/Packshot-Labneh-Schaap.jpg 1461w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Average nutritional value per 100 grams Energy 181 kcal \/ 757 kJ Fats 10,8 g of which saturated 7,3 g Carbohydrates 4,5 g of which sugars 4 g Protein 16,4 g Salt 0,8 g Ingredients: pasteurized sheep &#8216;s milk (95%), ferments, skimmed cow&#8216;s milk powder, salt, preservative (E202) Allergens: milk Is Labneh healthy? Of course [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23481,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"categories":[],"tags":[],"class_list":["post-987","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Is Labneh healthy? Can you eat Labneh when pregnant?<\/title>\n<meta name=\"description\" content=\"Labneh is healthy and has high nutritional value. 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